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Day 4, 15:9 IF. So glad I'm shrinking my feeding window gradually. I think it has made this so much easier for me than if I just jumped straight to 18:6. Very happy with the steady progress. Thanks for the support!
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116,9 kg
Do tej pory straciłeś: 15,5 kg.
Wciąż do stracenia: 39,8 kg.
Zastosowanie diety: Dość Dobrze.
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1020 kcal
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Tłusz: 81,75g | Białk: 55,50g | Węglo: 17,00g.
Śniadanie: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter. Obiad: Great Value Mild Cheddar Cheese, Wholly Avocado Avocado Minis. Przekąski/Inne: Great Value Half & Half. więcej...
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Traci 1,9 kg na tydzień
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