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Hey, not too bad. Keeping a 2,200 calorie intake, walking over 10,000 steps per week average and trying to increase my water consumption.
I was doing Chloe Ting ab challenge but the wifey didn’t like the idea of me working out while watching her. I’ll be on the lookout for some other workout partner. Let me know if you have any suggestions.
Stay encouraged FS fam 💪🏽
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73,5 kg
Do tej pory straciłeś: 14,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2513 kcal
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Tłusz: 140,85g | Białk: 98,15g | Węglo: 256,30g.
Śniadanie: Foster Farms Oven Roasted White Turkey, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Pepper Jack Cheese. Lunch: Great Value Pepper Jack Cheese, Mission Restaurant Style Tortilla Chips, WinCo Foods Hamburger Enriched Buns, Ball Park Beef Frank. Obiad: Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium). Przekąski/Inne: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Honey Bunches of Oats with Almonds. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
Great job, friend!! Keep up the good work! Are you done with P90X?
24 sie 20 przez użytkownika: newnamewhodis
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@newname yes I finally finished it a couple of weeks ago. I may start it back up but Chloe Ting had quite a few 10 minute challenges that were quick to get done. I may go back to P90 😳
24 sie 20 przez użytkownika: enr4hisglory
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Historia Wagi enr4hisglory
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