Dziennik elenakrystal, 27 lip 13

Worked like a crazy person all week to work off all of what I put back on over the weekend. Not too bad, almost made it. Gotta be good till thursday as that is a let loose day after class at the bar and a food fiesta :)
Wish me luck hopefully next post will be under the number.

91,2 kg Do tej pory straciłeś: 13,2 kg.    Wciąż do stracenia: 11,8 kg.    Zastosowanie diety: Dość Dobrze.

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681 kcal

Tłusz: 45,28g | Białk: 42,43g | Węglo: 20,83g.   Śniadanie: Atkins Endulge Caramel Nut Chew Bar, Great Value Half & Half, Tassimo Skinny Cappuccino. Lunch: Cheddar Cheese, Deli Sliced Ham, Turkey Frankfurter or Hot Dog, Zucchini. Przekąski/Inne: Cucumber (Peeled), Cheetos Cheese Puffs. więcej...