Dziennik crm22415, 25 sie 20

It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤

116,2 kg Do tej pory straciłeś: 16,2 kg.    Wciąż do stracenia: 39,1 kg.    Zastosowanie diety: Dość Dobrze.

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1110 kcal

Tłusz: 96,50g | Białk: 50,00g | Węglo: 14,50g.   Śniadanie: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Obiad: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. więcej...