Wpis Ważenia (nie wpis do dziennika) dla 26 sierpnia 2020
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49 kg
Do tej pory straciłeś: 6 kg.
Wciąż do stracenia: 3 kg.
Zastosowanie diety: Dość Dobrze.
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2117 kcal
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Tłusz: 69,02g | Białk: 118,26g | Węglo: 292,88g.
Śniadanie: Cooked Kale (from Fresh), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Boiled Egg, Chicken Thigh, Cooked Corn. Lunch: Banana, Papaya. Obiad: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Pumpkin (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Corn. Przekąski/Inne: Sari Roti Roti Tawar (2). więcej...
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Traci 0,4 kg na tydzień
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Historia Wagi halcyoncygnus
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