Dziennik RapOet, 26 sie 20

K826w wrk 141.8up 15.5fdn 120lm84.5% 29"
slept 2:00a-10:00a 8.0h. fast 10:30p-2:30p 16h
woke alert visualizeflowday7 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluoride)
raw shea bar w/frank & myrrh(no phthalates)

water 7.5c, lipC 3x0.8g>6h ascC 1x1.25g>3h 7-1a, garl 5g
creatine day5/5:4x5g norm 5g/day load 20g/day, citmal 3g
gins day5/56:3x.5g studies 1.8-2.7g x8wk-2wk, gse 1x.25g
fish 2x1.25, epa500 dha375 study 2e 1.5d, mul 1g, D3 50mcg
NAD+ 2x.5g(.25Nam .11tryp .1rhoRosea 15mgCoQ10), Ptero .2g
macamilk 2oz, banana 132g, ricelessvegan 37g, baby bellas 10g
broccoli 4oz, carrot 152g, beet hummus 1tbs, hummingbarx2,
plant egg, grapefruit, almosvegan 41g, almilk 8oz

64,3 kg Do tej pory straciłeś: 3,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1303 kcal

Tłusz: 57,90g | Białk: 62,89g | Węglo: 139,16g.   Śniadanie: LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened,  Grapefruit, Ithaca Lemon Beet Hummus,  Carrots , Up & Up Vitamin D3, 365 Adult Multi Iron-Free Formula,  Grape Seed Extract, Nutricost L-Citrulline Malate 2:1,  Garlic , 365 High Potency Vitamin C Powder,  Broccoli , Giorgio Baby Bella Mushrooms, Eat Just Folded Plant Eggs, HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, Hummingbar Pumpkin Seed & Spice Hemp Bar, Bananas, Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Riceless Vegan Protein, LTYY Macadamia Milk Banana, Water. więcej...