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Staying flat on the scale which is fine by me. Average over the past couple of weeks 10,000 steps and 2300 calories per day.
Still looking for a good YouTube training program and purchasing a few weights.
Stay encouraged FS fam 💪🏽
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73,5 kg
Do tej pory straciłeś: 14,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1802 kcal
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Tłusz: 89,45g | Białk: 90,08g | Węglo: 163,29g.
Śniadanie: Foster Farms Oven Roasted White Turkey, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Pepper Jack Cheese. Lunch: Mission Street Tacos White Corn Tortillas, Tomato Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Garbanzo Beans, Cooked Eggplant, Calavo Avocado, Pork. Obiad: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Frozen Cauliflower. Przekąski/Inne: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wal-Mart Bakery Banana Nut Muffin, Hershey's Special Dark Mildly Sweet Chocolate. więcej...
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stała waga
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Historia Wagi enr4hisglory
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