Wpis Ważenia (nie wpis do dziennika) dla 02 września 2020
|
75,3 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 75,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2525 kcal
|
Tłusz: 45,18g | Białk: 166,35g | Węglo: 389,68g.
Śniadanie: ConAgra Foods Egg Beaters, Joseph's Heart Friendly Whole Wheat Pita Bread, Kraft Velveeta Shreds Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, ConAgra Foods Egg Beaters, Joseph's Heart Friendly Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kraft 100% Grated Parmesan Cheese, Tyson Foods Chicken Breast Tenderloins, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Shredded Hash Browns. Obiad: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Przekąski/Inne: Great Value Vanilla Ice Cream Sandwiches, Blueberries , Post Honey-Comb Cereal, Arrowhead Mills Puffed Wheat Cereal, Trix Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries, Fage Total 0% Greek Yogurt, Bananas, Breyers No Sugar Added Vanilla Ice Cream, Musselman's Natural Unsweetened Apple Sauce, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. więcej...
|
Traci 7,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Ice4life1417
|