|
I'm so excited for when I finally over under the 90 kg line!!
|
93,6 kg
Do tej pory straciłeś: 3 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: 100%.
|
|
1436 kcal
|
Tłusz: 55,17g | Białk: 73,61g | Węglo: 164,57g.
Lunch: Baked or Boiled Polenta, Mozzarella Cheese, Asda Asda Bolognese Pasta Sauce, Mann's Sunny Shores Broccolini, Mushrooms, Carrots, Tomatoes, Potato. Obiad: Mozzarella Cheese (Whole Milk), Almonds, Delallo Whole Wheat Spaghetti, Asda Asda Bolognese Pasta Sauce, Olive Oil, Spinach, Quorn Chicken Style Pieces, Tomatoes, Mushrooms, Mann's Sunny Shores Broccolini. Przekąski/Inne: Torras No Added Sugar White Chocolate, Tesco Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. więcej...
|
Traci 1,4 kg na tydzień
|
|
Historia Wagi sritaanonima
|