Dziennik gchris10s, 08 wrz 20

Ok, see if pictures gets uploaded. I have to figure out an easier way to do this because uploading these pictures was not easy and I couldn’t adjust the frame to fit the pictures.

71,8 kg Do tej pory straciłeś: 4,4 kg.    Wciąż do stracenia: 15,1 kg.    Zastosowanie diety: Dość Dobrze.

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738 kcal

Tłusz: 16,61g | Białk: 26,68g | Węglo: 123,01g.   Śniadanie: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Obiad: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Whole Wheat Organic Tortillas, Power Bowls Roasted Red Pepper & Egg White Shakshuka. Przekąski/Inne: Ovaltine Cookies. więcej...

5279 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...