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Hey FSF! So I have been stuck at about the same 1.5 lb window for a couple weeks now. I am all about the science, so I stuck to my routine while doing more research.
Apparently a stall in progress is normal at this point and it's good to change things up just a little to get things moving again. So, I added 100 calories to my daily goal (mostly protein). I feel like the less I eat, the less weight I lose, even though I know that doesn't make sense. For the past couple weeks I have been averaging 1100 cal/day when my TDE is 2300. That is just not enough food to keep my metabolism burning fat.
I took Monday and Tuesday off from tracking, but still sticking to my diet, to let myself do a mental recharge. Now I'm back and ready to do this thing. So the focus for this week:
Increasing water intake.
Hitting my protein goal, 80g/day.
Meal prepping in advance to reach desired macros.
Remembering to take my vitamins, lol.
Short Term Goal: Get to 250.0 lbs by October 1st.
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117,0 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 39,9 kg.
Zastosowanie diety: Dość Dobrze.
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1397 kcal
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Tłusz: 111,41g | Białk: 84,11g | Węglo: 11,50g.
Śniadanie: Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic Coconut MCT Oil, Coffee-Mate Zero Sugar Pumpkin Spice Coffee Creamer. Lunch: Better Body Foods Organic Coconut MCT Oil, Integrated Supplements Whey Isolate Protein - Chocolate, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened. Obiad: Gwaltney Thick Cut Sliced Bacon, Land O'Lakes Salted Butter, Chicken Wing (Skin Eaten). Przekąski/Inne: David Seeds Pumpkin Pepitas, Gwaltney Thick Cut Sliced Bacon. więcej...
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Zyskuje 1,9 kg na tydzień
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