|
The cheat is not worth the number of days it takes to start sliding again and get back to where you left off. How discouraging and I caused it myself
|
87,1 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
842 kcal
|
Tłusz: 47,36g | Białk: 52,06g | Węglo: 54,14g.
Lunch: Pecan Nuts , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Obiad: Broccoli , Sweet Baby Ray's Honey Barbecue Sauce, Gala Apples, Smithfield Pork Back Ribs. więcej...
|
Traci 1,9 kg na tydzień
|