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Feeling great this morning on very little sleep.
I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat.
I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast.
Have a safe and happy week end FS friends😀
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78,3 kg
Do tej pory straciłeś: 29,2 kg.
Wciąż do stracenia: 5,7 kg.
Zastosowanie diety: Dość Dobrze.
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801 kcal
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Tłusz: 60,85g | Białk: 47,63g | Węglo: 21,23g.
Śniadanie: Kraft Extra Sharp White Cheddar Cheese Slices, Mushrooms , Onions , Fried Egg. Obiad: Sour Cream, Celery , Farmer John Pork Spare Ribs, Trader Joe's Hass Avocado. więcej...
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Traci 0,5 kg na tydzień
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Historia Wagi insidious one
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