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I feel very good about my progress in the last 4 weeks of Boot Camp. I am at the low I gained before at FatSecret and am now committed to keeping part of challenges that meet my needs and continuing to work my way lower each week with my weight. I like the weekly weigh in and keeping track of my eating and my activities/exercise. Several of the mini challenges have encouraged me to reflect and consider what my goals are and where I really want to be. Thank you for offering the Boot Camp Challenge. If you decide to repeat it I would like to be a part of the experience!
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71,4 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 14,7 kg.
Zastosowanie diety: Dość Dobrze.
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2109 kcal
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Tłusz: 122,16g | Białk: 136,21g | Węglo: 92,99g.
Śniadanie: coffee, Yogart Parfait. Lunch: ground beef, lipton's tea bag, Cracker Barrel Extra Sharp Natural Cheddar Cheese. Obiad: sweet potato, cabernet sauvignon, butter, dried cranberries, green beans, grapefruit, T-Bone Steak. Przekąski/Inne: Sweet Chocolate Candies, diet coke. więcej...
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3129 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, caregiving - 2 godziny, Prace Domowe - 6 godziny, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 30 minut. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
Well done on your loss. It was a good challenge wasn't it. I found the reflection and tracking really useful too. I think I'm going to continue tracking exercise and food on a regular basis.
30 sty 09 przez użytkownika: flaxseed
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You're doing great!!! Keep it up!
30 sty 09 przez użytkownika: sararay
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