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It's Friday, people! Be happy! Get excited about the changes you are making! Just think of what a head start you all have on everyone who is going to be binging through the holidays and starting over on the diet yo-yo with that magic date of January 1st! You have already started! You are already losing weight! You can even set a mini-goal for that date because you already accomplished the toughest part - STARTING your diet!
My mini-goal for January 1st is to hit 185 lbs, which was my highest weight after having my last child. I could not shake that weight for the life of me. Somehow, in the last year, I gained 30 more pounds and set a new high weight record of 215 pounds! What the?! So my mini-goal is to get back to my "original" high start weight of 185, and believe me, anything that comes off after 185 is going to be a victory and a celebration every day!
Oh yeah, and USC needs to kick some UCLA Bruin butt tomorrow!
(signed Biased Mom of a USC football recruit/commit) :)
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88,6 kg
Do tej pory straciłeś: 8,9 kg.
Wciąż do stracenia: 31,9 kg.
Zastosowanie diety: 100%.
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1024 kcal
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Tłusz: 22,55g | Białk: 76,62g | Węglo: 120,66g.
Śniadanie: Hunt's Tomato Ketchup, Egg, Scrambled, Quaker grits quick, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. Lunch: Chicken Breast, 2% Milkfat Small Curd Lowfat Cottage Cheese. Obiad: Refried Beans, Mixed Vegetables (Canned) carrots, green beans, peas, corn, & lima beans, Chicken Breast, Original Mashed Potatoes (Dry Mix). Przekąski/Inne: Graham Crackers (honey), Nonfat Milk, Sugar Free Fat Free Cheesecake Pudding, Sugar Free Lime Jello, Sugar Free Cool Whip, Sugar Free Cool Whip, Sugar Free Lime Jello. więcej...
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2578 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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