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Okay, struggling for weeks and couldn't even lose 1 lb, tracking every little thing. Then lost that pound after one day of not tracking and letting my body tell me what it needs. This is extra surprising since I am usually gaining water weight and bloating during this time of the month (I'm sure you know what I mean).
I really think I ate more yesterday than I have in a long while. I had eggs, cheese, guacamole, homemade no carb cream cheese icing (like a half a cup lol) for a snack, homemade keto pancakes (200 ml of batter) with sugar free syrup, egg salad with keto mayo and relish, string cheese, bulletproof coffee, keto hot cocoa with heavy cream, and that is just the food that I remember eating since I did not write anything down.
I said I would go 7 days without tracking to see what happens, but if it does well for me this week, I might been done with tracking in general. Fingers crossed, let's see how the next six days go.
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115,7 kg
Do tej pory straciłeś: 16,8 kg.
Wciąż do stracenia: 38,6 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 3,2 kg na tydzień
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