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At least I have learned how to maintain. Now I just have to get back to losing. It works when I work it. It's just so hard to stay away from treats.
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102,3 kg
Do tej pory straciłeś: 24,2 kg.
Wciąż do stracenia: 11,6 kg.
Zastosowanie diety: Dość Dobrze.
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1593 kcal
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Tłusz: 76,65g | Białk: 71,17g | Węglo: 158,06g.
Śniadanie: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Milk (Nonfat), Coffee, Scrambled Egg, Truvia Calorie Free Sweetener, Butter (Salted). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Obiad: Taco John's Super Nachos (Small). Przekąski/Inne: Activia Light Fat Free Peach Yogurt. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
You can do it Johanne, yes it is difficult to stay away from those pesky tasty bites. Good luck :)
08 sie 13 przez użytkownika: sarahsmum
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Just set your mind to it and don't bring any treats into the house. That is the only way I can do it. Hang in there, Miss Bonnie! Hugs!
08 sie 13 przez użytkownika: Mom2Boxers
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Yes Is, I will be fine all day, but at the end of the day the cravings set in. It's so discouraging. Thanks for always checking in.
08 sie 13 przez użytkownika: Johanne
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Sandy, I don't bringe them into the house. My house is devoid of banned treats. At the end of the day, sometimes, the cravings are so bad I will actually get in the car and go get them. How sad is that? I'm still trying and I'm still logging all of it . . . even the treats. That, in itself, is a win. I no longer bury my head in the sand. Love you!
08 sie 13 przez użytkownika: Johanne
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Well you are going to be fine then. I have had those cravings and I understand. I know the first week is the hardest. Hang in there, honey bunny! Love you,too!
09 sie 13 przez użytkownika: Mom2Boxers
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I just went through one of those intense craving phases, its finally eased but I know how hard it is to resist that stupid voice in my head that keeps whining for junk food. Stay strong.
11 sie 13 przez użytkownika: fatoldlady
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Just popping in to say hi, Jo. Glad to see you're still here and sticking with it through thick and thin, so to speak. I am definitely on the thick side of things right now, but I don't want to give up. We've put too much effort in!
12 sie 13 przez użytkownika: cocobutt
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FOL, it's getting a little better. I kee p trying to remember how sick I feel after indulging. It doesn't always work, but it does. Seem to help. Hugs
12 sie 13 przez użytkownika: Johanne
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Yay Coco. I'm so glad to see you! At least I haven't gained in the last two years. I've kept the initial 50 lbs off. Now, I just have to lose the other 100. LOL! Yes, we HAVE put in too much effort. We won't give up!
12 sie 13 przez użytkownika: Johanne
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