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So I’m down a little bit, I’ll take it but I’m hoping just to maintain and gain a little more muscle. Average 2,100 calories and only had a average of 3,300 steps per week.
Stay encouraged FS fam 💪🏽
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73,0 kg
Do tej pory straciłeś: 14,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1822 kcal
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Tłusz: 72,99g | Białk: 80,99g | Węglo: 216,50g.
Śniadanie: Granulated Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans. Obiad: Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Przekąski/Inne: MJM Strawberry Waffle Grahams, Alta Dena Low Fat Milk, Jack Link's Original Beef Jerky, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn. więcej...
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Traci 0,5 kg na tydzień
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