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I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
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86,0 kg
Do tej pory straciłeś: 7,4 kg.
Wciąż do stracenia: 9,8 kg.
Zastosowanie diety: Dość Dobrze.
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985 kcal
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Tłusz: 59,32g | Białk: 67,30g | Węglo: 58,42g.
Lunch: Quest Supreme Pizza. Obiad: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Przekąski/Inne: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. więcej...
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Traci 5,1 kg na tydzień
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