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Ketones at 0.8mmol/L which is good. Extremely happy with the weight-loss, did a few stretches yesterday, stopped ibuprofen and diclofenac for lower back on Tuesday (Diclofenac works a charm). Switched to more natural, Tumeric (concentrated), Green Lipped mussels, Fish and Krill Oil, Glucosamine, Chondroitin & MSM. To be honest yesterday most of the day I was worse for wear however I did not want to keep taking NSAID's even though it was only for 2 days.I must say I had a pleasant surprise in the evening, pain was there but it was bearable. So going to continue slow rehab to make sure I get everything right so I can play with my sons and enjoy life.
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141,3 kg
Do tej pory straciłeś: 12,8 kg.
Wciąż do stracenia: 54,3 kg.
Zastosowanie diety: Dość Dobrze.
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1843 kcal
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Tłusz: 93,00g | Białk: 183,67g | Węglo: 66,43g.
Śniadanie: Tangerines (Mandarin Oranges), Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: Green Peas (Frozen) , Cooked Spinach (from Frozen), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Obiad: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Przekąski/Inne: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Tangerines (Mandarin Oranges), Green Tea. więcej...
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3479 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 45 minut, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...
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Traci 4,2 kg na tydzień
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