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Back on track now. I'm doing 16 to 18 hours of intermittent fasting and have lowered my intake by eating more but smaller amounts. I will add more exercise later. Right now I'm minimal exercising. I will still have a day or 2 off but I will try to hold on to my discipline. Hope everyone has a wonderful day!
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98,6 kg
Do tej pory straciłeś: 25,7 kg.
Wciąż do stracenia: 17,0 kg.
Zastosowanie diety: Dość Dobrze.
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590 kcal
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Tłusz: 31,95g | Białk: 23,77g | Węglo: 56,50g.
Śniadanie: Boiled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Obiad: Wonderful Halos Mandarin Oranges, Apples, Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Przekąski/Inne: Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit. więcej...
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Traci 2,2 kg na tydzień
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