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I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week
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86,1 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 9,9 kg.
Zastosowanie diety: Dość Dobrze.
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804 kcal
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Tłusz: 39,86g | Białk: 58,13g | Węglo: 55,14g.
Lunch: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Obiad: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Przekąski/Inne: New York Style Cinnamon Raisin Bagel Crisps, Bananas . więcej...
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Zyskuje 0,6 kg na tydzień
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