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My next goal is 88 kilograms, where I won't be considered severely obese. That should be around the middle of October. I'm excited!
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91,5 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 11,5 kg.
Zastosowanie diety: Dość Dobrze.
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1244 kcal
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Tłusz: 52,53g | Białk: 39,34g | Węglo: 159,69g.
Śniadanie: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Lunch: Gosh Beetroot Falafel, Egg, Onions, Mushrooms, Mann's Sunny Shores Broccolini, Asparagus, Tesco Tesco 8 Corn Tortilla Wrap 320G, Carrots, Tomatoes, Arugula (Rocket), Potato. Obiad: Tesco Garlic Bread Slices. Przekąski/Inne: Tesco Chocolate & Nut Cones, Lindt Excellence Intense Orange Dark Chocolate. więcej...
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Traci 3,5 kg na tydzień
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