Wpis Ważenia (nie wpis do dziennika) dla 22 września 2020
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66,5 kg
Do tej pory straciłeś: 20,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1662 kcal
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Tłusz: 56,86g | Białk: 74,52g | Węglo: 222,21g.
Śniadanie: Honeydew Melons, Great Value Corn on The Cob, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Przekąski/Inne: Honey Nut Cheerios, Honey Nut Cheerios. więcej...
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stała waga
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 Komentarze
your maintenance is amazing with the little bit I know of the stress you face your awesome. continuing to pray for your fam.
22 wrz 20 przez użytkownika: one.point.O
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Thank you, #One, but today I am just "maintaining" my gain from yesterday. Dounuts were involved. 😁 But, thank you so much. I did get in a good workout yesterday, and I am trying to keep going. My current goal is actually just to stay "blue." 💙 for me that means not going more than 2 above my actual goal. I seem to flutter around about a pound above quite a bit. Right now, with what is going on, I feel it is "good enough." I hope you are having a good day! 🙏
22 wrz 20 przez użytkownika: melissatwa
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Hmm. It looks blue to me. Only a pound over where your goal is. Come on. Your awesome. That's a victory to me. I'm up 7# since July. But I'm ignoring the weight. I'll dial it back once the muscle is where I want it. I can't seem to put on muscle without some increase of water and fat. Weight schmeight. You rock.
22 wrz 20 przez użytkownika: one.point.O
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