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My turtle like weight-loss continues. 1.1 mmol/L ketones. I am going away today on a quick holiday, and I am going to visit Rockhampton, Yeppoon and Great Keppel Islands coming back Tuesday. I will take this time to reset eat corn, fish and chips, exercise and start all over again next week and stick to achieving nutritional ketosis (0.4mmol/L) in the mornings which allows me a greater range of carbs. I will then compare weightloss of two methods I use.
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139,2 kg
Do tej pory straciłeś: 14,9 kg.
Wciąż do stracenia: 52,2 kg.
Zastosowanie diety: Dość Dobrze.
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1534 kcal
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Tłusz: 76,79g | Białk: 176,62g | Węglo: 34,33g.
Śniadanie: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Obiad: Braaitime Biltong. Przekąski/Inne: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Strawberries. więcej...
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3427 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 45 minut, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...
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Traci 1,4 kg na tydzień
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