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A little slide off of that dreaded 188 number. Now to just keep the right direction
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85,0 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 8,8 kg.
Zastosowanie diety: Dość Dobrze.
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909 kcal
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Tłusz: 46,47g | Białk: 56,94g | Węglo: 67,94g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Casa Mamita Mild All Natural Chunky Salsa, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat) . Obiad: Potato, Butter , Butternut Winter Squash , Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: New York Style Cinnamon Raisin Bagel Crisps. więcej...
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Traci 2,5 kg na tydzień
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