Dziennik nade1990, 30 wrz 20

I know I said I wasnt gonna weigh myself until the end but I already feel a difference! jumped on the scale this morning and hooray!!! lol only downwards from here. okay for real this time, no more jumping on the scale.

86 kg Do tej pory straciłeś: 9,3 kg.    Wciąż do stracenia: 6 kg.    Zastosowanie diety: Dość Dobrze.

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1430 kcal

Tłusz: 32,01g | Białk: 139,71g | Węglo: 117,02g.   Śniadanie: Simply Delish Instant Pudding Vanilla, Breakfast Carrot Cake. Lunch: Woolworths Medium Carrots, Carb Smart Smokey BBQ Sauce, Woolworths Green Beans, Green Peppers, Soy Sauce (Shoyu), Red Cabbage, Chicken Breast. Obiad: Cocoa Powder, Formula 1 Shake Mix Vanilla, ISO-Whey Premium, Bananas. Przekąski/Inne: Bakers Boudoir, Red Table Wine , Nescafe Dolce Gusto Café Au Lait. więcej...