Dziennik suechru, 11 gru 10

So, this is a pleasant surprise. I went almost a month without actually logging or counting and I know my exercise has been lacking. I expected to maintain at best or gain 5 lbs at worst but I actually lost a little bit of weight.

That's kind of awesome really. Since I just started logging again I'm curious to see now how the weight comes off. I probably won't hit the 50lbs lost goal by New Year's but I'm extremely pleased with this result. I really really was expecting to have gained about 5 lbs. (My clothes still fit so I wasn't expecting much more than 5-10lbs) Don't want to put pressure on myself but I'm thinking that under 230 by Christmas is definitely possible.

104,8 kg Do tej pory straciłeś: 18,6 kg.    Wciąż do stracenia: 29,9 kg.    Zastosowanie diety: Dość Dobrze.

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1920 kcal

Tłusz: 54,01g | Białk: 90,45g | Węglo: 251,23g.   Śniadanie: Trader Joe's Tartar Sauce, Trader Joe's Battered Hailbut, Vanilla Coffee Creamer, coffee. Lunch: water, laughing cow cheese wedge. Obiad: water, crispy noodles, soy sauce, duck sauce, boneless skinless chicken, broccoli, rice, wonton soup. Przekąski/Inne: vanilla coffee creamer, coffee. więcej...

2789 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Zakupy - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...