Wpis Ważenia (nie wpis do dziennika) dla 06 października 2020
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66,7 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 06 października 2020:
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1727 kcal
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Tłusz: 69,85g | Białk: 73,39g | Węglo: 217,98g.
Śniadanie: Oatmeal, Blueberries, Great Value Half & Half, Brown Sugar. Lunch: Nectarines , Plum, Famous Dave's Corn on The Cob, Apples . Obiad: Ground Turkey (Cooked) , Butter, Yoshida's Teriyaki Sauce, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms. Przekąski/Inne: Apples , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Butter , Franz San Juan Island Nine Grain Bread. więcej...
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Zyskuje 4,4 kg na tydzień
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 Komentarze
Good afternoon Melissa. I'm the one late to the party. I did it on purpose so you didn't feel too badly. Yeah that's it. Sure. Your a mighty woman of valor and I appreciate you. Keep fighting. If we stop the enemy wins. I'll send my "associates" over to hold your day down so I can kick it in the face untill total submission. Be blessed and stay strong friend.
06 paź 20 przez użytkownika: one.point.O
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Good morning, #One, for it still is morning here! 😁 Thank you for your encouraging words. We are surely in a battle together. Not feeling alone in the "fight" makes us all stronger. Have a blessed rest of your day!!!
06 paź 20 przez użytkownika: melissatwa
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I'm so jealous of your blue line and your commitment to working out and eating right.
06 paź 20 przez użytkownika: Fritzy 22
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Aww, Fritzy! I'm so glad to "see" you! I'm barely blue today, but I'm feeling good because I know I ate well and worked out hard. I made it to the beach last week, my beach loving buddy! It took me a bit to recover from my eating rather indulgently for a couple days. But it was such a balm to my soul to see the waves and walk for miles along the water. I do so hope you can go soon! Hang in there! Is the fire danger going to ease soon in your area?
06 paź 20 przez użytkownika: melissatwa
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October and the first half (at least) of November is been when the fire danger seems to be the highest. Right now every thing seems okay, but they mentioned the possibility of high winds in a few days. Wish I could get to the coast, but it will likely have to wait until next year.
06 paź 20 przez użytkownika: Fritzy 22
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Love your new photo. impressive. You have always been such a great example no matter what you are going through. You are one of the FS friends that gave me the courage to keep trying. Blessings
06 paź 20 przez użytkownika: carol655
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06 paź 20 przez użytkownika: -Diablo
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I love the new profile picture!!!
06 paź 20 przez użytkownika: John10251
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Fritzy, I hope the winds whip nothing up and that your can get to the coast before that long!❤️😔 Carol, you are so kind! We are all in this crazy journey together. I am so grateful for the support we have in each other. It makes all the difference for me too!
06 paź 20 przez użytkownika: melissatwa
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Thanks, Diablo and John! It is just from my maintaining one year post a while back, but I'm lifting just a bit heavier now! I'm trying to keep motivated with these dark, damp days coming up. I want to keep what I've tried hard to gain... Or lose depending on how you look at it! 😁
06 paź 20 przez użytkownika: melissatwa
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