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Still 168 but feeling great. I went my 3 days off and stuck to my exercising an hour each day. Today I'm back at work for most of the day, 10-7pm but I have 6 guest rooms to clean so I will say that should cover about 4 hours. I know its not the same but it will have to do.
Last night Bill and I went out to the movie Gran Torino and he kept reminding me how sexy I looked in my black boots that he bought me several years ago. He's been definitely happy with my progress. It's funny about the numbers on the scale. They're such a small part of the whole experience. Feeling great again has to be the main goal.
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76,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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1238 kcal
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Tłusz: 64,68g | Białk: 49,05g | Węglo: 117,26g.
Śniadanie: maple syrup, natural peanut butter, apple, oatmeal. Obiad: olive oil mayo, hard boiled eggs, Barilla pasta, half n half, tuna (casserole), celery, carrot, cream of mushroom soup. Przekąski/Inne: Creamstyle Cheesecake. więcej...
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2488 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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