Dziennik DairyKing, 09 paź 20

It is always so cool when we start back up and get that initial drop, but I’ve noticed that as I get older that initial drop gets smaller, and the plateaus hit sooner. That is the danger zone: it is in this area that the weight loss seems to be stalled, but I know from experience that it is here that the cravings will escalate exponentially. However, I have also learned that it is at this time, if I will maintain what I am doing, I will see another drop. Has anybody else learned this the hard way? I have caved in, saw the drop the next day, and wondered how well it would have gone if I had just stayed the course. Well, I am staying the course this time.

One other thing I find it helpful to remember is that it takes a 3500 calorie deficit to lose one pound, regardless of the type of diet you are on. Some may burn 3500 calories faster or slower than others. In my case, I know for certain that FatSecret has always been too generous with how many calories I am allowed to eat, so this time I have set my own RDI at 1500. I will exercise more as the weight comes off. I am amazed at how blessed I am to be in such good health and shape for being almost 80 pounds overweight. I know that won’t last if I continue on the course I have been on. Just the ramblings of someone looking to cement a lifestyle change. Have a great and blessed day, Everyone!

122,6 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 36,4 kg.    Zastosowanie diety: Dość Dobrze.

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1586 kcal

Tłusz: 67,20g | Białk: 114,82g | Węglo: 129,26g.   Śniadanie: Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle), Honey, Kroger Original Oats Instant Oatmeal. Lunch: Coca-Cola Diet Coke, Showmars Grilled Chicken Chef Salad. Obiad: Broccoli, Margarine, Mashed Potato, Baked or Broiled Cod, Au Bon Pain Chicken Tortellini Soup. Przekąski/Inne: Great Value Mixed Nuts, General Mills Chex Mix Traditional. więcej...