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Haven’t been to the gym since the week before my surgery on 8/26. I’m hovering around this weight for now with limited ability to exercise. I started taking walks more often and able to do things around the house. I’m making sure not to eat much processed foods or snacks. I’ll be able to go to the gym to workout starting the 1st of next month. I’m looking forward to dropping back below 200 again, but for now grateful to be alive.
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92,8 kg
Do tej pory straciłeś: 26,5 kg.
Wciąż do stracenia: 15,7 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,2 kg na tydzień
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