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finally getting somewhere. when i get under 200 there will be a community wide celebration!!!! been eating a special treat everyday from recipe's on chocholate covered katie's blog. really helped w/ not feeling deprived!
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91,4 kg
Do tej pory straciłeś: 7,5 kg.
Wciąż do stracenia: 18,8 kg.
Zastosowanie diety: Dość Dobrze.
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1648 kcal
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Tłusz: 57,48g | Białk: 124,79g | Węglo: 201,37g.
Śniadanie: Oat Bran, Now Foods Flax Seed Meal, Coconut Oil, Egg White, Whole Foods Market Vanilla Whey Protein Powder, Pumpkin (Without Salt, Canned). Lunch: Brownie, Egg White, Bacon, Bacon, digiorno three cheese, egg white. Obiad: romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, kale, cucumber, carrot, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Przekąski/Inne: Brownie, bran buds, almond milk, tofu, canned pumpkin, Almond Breeze Unsweetened Vanilla Milk, bran buds, almond milk, canned pumpkin. więcej...
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Traci 1,3 kg na tydzień
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