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I don't know what's going on with my weight to be honest. It's not moving. It's been between 89.5 and 90 for about two weeks. I'm back on logging everything I eat, I'm exercising a lot and I still don't see any progress.
Here's how I've been exercising:
- 30 minutes of high intensity cardio monday to friday (it can be a session of c25k -currently on week one-, eliptic, or rowing machine).
- I'd say about 3 or 4 days a week I walk around 4 km or sometimes more.
So this should add at least an extra -2500 kcal a week (according to gogle fit). Between that and that I usually have -200 kcal a day (from my BMR) that gives me -3900 kcals a week which is a bit more than the necessary 3500 kcal per pound. I really don't understand what's going on.
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89,7 kg
Do tej pory straciłeś: 6,9 kg.
Wciąż do stracenia: 9,7 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 27 października 2020:
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1682 kcal
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Tłusz: 79,13g | Białk: 113,85g | Węglo: 123,90g.
Śniadanie: Almonds, Walnuts, Tomatoes, Egg White, Egg, Olive Oil, Cocoa Powder Mix (No Sugar Added), Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein. Obiad: Pei Wei Vegetable Spring Roll, Red Onions, Mushrooms, Eggplant, Carrots, Egg White. Przekąski/Inne: Fry's Fry's Vegan Sausage Roll 80g, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Whole Wheat Biscuit, Crackers, Dairyfine Dark Chocolate. więcej...
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Zyskuje 0,7 kg na tydzień
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