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Watching my protein carefully today, and drinking loads of water too. Was nice to have a loss today! And that was before I "went" too LOL. Just couldn't wait...
Must be washing a LOT of salt out of my system LOL.
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95,9 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 30,9 kg.
Zastosowanie diety: 100%.
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1484 kcal
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Tłusz: 99,45g | Białk: 124,25g | Węglo: 21,02g.
Śniadanie: dressing, tomato, chicken. Lunch: dressing, chicken. Obiad: cream cheese, green beans, beef sirloin. Przekąski/Inne: dressing, gruyere, water. więcej...
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2638 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 3,5 kg na tydzień
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 Komentarze
AWESOME!! congrats on the loss. :)
23 gru 10 przez użytkownika: redgirl1974
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Alright, girl!!! Back in the right direction! Keep up w/ that water...and just eat protein and healthy fats to satisfy your hunger...and carbs to balance out your meals w/ some yummy veggies or salad! You can do this! I know you can!!!
23 gru 10 przez użytkownika: jsfantome
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Thanks redgirl and jsfantome! It's amazing how much a loss on the scale can do for your mood. Just makes the day a whole lot better! I really should get back to preplanning the whole day's food. It made it all a lot less stressful for sure...
23 gru 10 przez użytkownika: squigglywiggly
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There you go! Showing your strength bending that graph back down....good for you!
23 gru 10 przez użytkownika: Sandy701
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Thanks Sandy. Let's hope it continues that way LOL. I refuse to let it go back up to where I started.
23 gru 10 przez użytkownika: squigglywiggly
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Very nice job Squiggs. See you can do it.:) I have a feeling you are looking at a WHOOSH. Hang in there and keep drinking that water. Just do it early in the day so you aren't up peeing all night.lol Have a wonderful day.:)
23 gru 10 przez użytkownika: LauPug1
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that would be so nice Laurie! yeah trying to get in as much as I can. On glass #4 and it is 10.38am so I had better hustle LOL
Have mowed the lawns, put on the dishwasher, hung a load of washing and got some work done online. Still a long way to go but we will get there!
23 gru 10 przez użytkownika: squigglywiggly
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Merry Christmas or Happy Holidays ... which ever one fits!! LOL!!! Thanks for being my buddy!!
23 gru 10 przez użytkownika: madaboutmoose
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Historia Wagi squigglywiggly
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