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Here i am again...it just seems like a freakin' roller coaster...one day committ...maybe go along for a week or two...then i freakin' stop again...grrrrrrr drives me crazy...Sure life gets in the way...it always does...I thought i was back "a couple of months ago" and i was and then life happened...Peeps drama became overwhelming...my life became overwhelming...i got mono again...seriously its crazy...mono like 8 times in two years. I am gonna try this all over again stay focus...commit to being here...commit to excercising.
So here we go again with the goals:
1. workout 6 days a week - for right now HHA (Hip Hop Abs)
2. Treadmill - 6 days a week - i guess i am gonna start with 30 mins a day - sounds reasonable i think
3. Eating Clean
4. Drinking lots of H2O
5. Checking in...whether posting or journal writing
6. Hopefully finding some buddies to keep my butt in check!
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56,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Dość Dobrze.
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199 kcal
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Tłusz: 9,21g | Białk: 13,02g | Węglo: 15,44g.
Śniadanie: coffee. Lunch: rice pilaf, Fried Battered Fish. więcej...
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2232 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 11 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 2 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,1 kg na tydzień
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