Dziennik WickedWanda99, 09 lis 20

I am motivated again by a loss this past week. I walked the dog every morning but one upon waking (I've created a monster) and curled twice, did a boot camp, spent an hour clearing brush.... it must have helped because I ate at the top or above my daily allowance. So I am very happy and back on this journal which is so helpful

80,7 kg Do tej pory straciłeś: 5,4 kg.    Wciąż do stracenia: 5,9 kg.    Zastosowanie diety: Dość Dobrze.

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1969 kcal

Tłusz: 73,06g | Białk: 81,49g | Węglo: 233,38g.   Śniadanie: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tim Hortons Coffee with Milk (Medium). Lunch: Beatrice 1% Chocolate Milk, Tuna Salad, Wonder Hamburger Buns. Obiad: Sugar, Strawberries , Chapman's Vanilla Ice Cream, Reser's Baked Macaroni & Cheese, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Ham (Whole, Cured, Roasted) . Przekąski/Inne: Kinder Bueno Mini, Queen Anne Cordial Cherries. więcej...