Dziennik RapOet, 10 lis 20

For the past week I've maintained weight above 155 💪🏽. It's taken a long time to get here. The goal for Dec 4 was 160, and I've already passed 160 a couple times 🙏🏽

72,1 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2707 kcal

Tłusz: 167,67g | Białk: 210,53g | Węglo: 263,78g.   Śniadanie: Claussen Kosher Dill Sandwich Slices Pickles, Green Olives, Avocados, Market Pantry Beef Patties, Nutrahouse Fish Oil Omega-3, Bartaco Falafel Taco, Bartaco Chicken Pastor Taco, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Almond Milk, Yam, Kroger Yellow Fin Tuna Steaks, Cedar's Garlic Lovers Hommus, Avocados , Great Value Deli Sliced Oven Roasted Turkey Breast, Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, BodyTech Creatine Monohydrate, Water. więcej...