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Been doing a lot of strength training, hoping this is just a result of my muscles being swollen! My official weigh in day is Friday, so hopefully things will be looking better then!
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108,0 kg
Do tej pory straciłeś: 21,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1517 kcal
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Tłusz: 60,16g | Białk: 78,20g | Węglo: 175,85g.
Śniadanie: Yoplait Light Fat Free Yogurt - Strawberry, Quaker Instant Oatmeal - Apples & Cinnamon, International Delight French Vanilla Creamer Singles. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Hellmann's Light Mayonnaise, Butterball Rotisserie Garlic Herb Chicken Breast, Whole Wheat Bread, Progresso Light Creamy Potato Soup. Obiad: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Sweet Potato, Chicken Drumstick (Skin Not Eaten). Przekąski/Inne: Boiled Egg, Peanut Butter, Red Delicious Apples. więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
Drink your water to help flush your system and that may help. Just keep working and you'll see more loss. You've almost lost 50 lbs, so you've been doing something right!! :)
10 wrz 13 przez użytkownika: mars2kids
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Thanks! I've actually been down fifty for a while, started strength training and now I'm up two. I'm pretty sure it's just water weight though, we will find out :-)
10 wrz 13 przez użytkownika: Annabelle3117
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I hear that muscle weighs more than fat. So if you are putting on muscle you may gain. But then you will be more toned so you will look better. Make sure you are eating enough protein to build the muscle and it will be good.
10 wrz 13 przez użytkownika: kmunson
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Historia Wagi Annabelle3117
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