Weight up but not too much. Spent most of yesterday working on the house. Making good progress but back to work today.
Be Happy!
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74,5 kg
Do tej pory straciłeś: 64,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2103 kcal
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Tłusz: 112,05g | Białk: 189,32g | Węglo: 108,24g.
Śniadanie: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach, Great Value Green Olives with Pimento. Obiad: Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts, Sour Cream. Przekąski/Inne: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. więcej...
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Zyskuje 3,2 kg na tydzień
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