|
Gym day 14: Legs and abs
Going strong still trying to hit the 2500 cal mark ... i think will i will look at it as a weekly target and fill the gaps in on the weekends
|
145,1 kg
Do tej pory straciłeś: 37,1 kg.
Wciąż do stracenia: 33,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2499 kcal
|
Tłusz: 110,90g | Białk: 188,83g | Węglo: 183,48g.
Śniadanie: Woolworths Plain Rice Cake, Kellogg's Corn Flakes, Banana, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Potato French Fries, Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari, Fried Battered Fish. Obiad: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tomatoes. Przekąski/Inne: Simba Salted Peanuts & Raisins, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). więcej...
|
Traci 7 kg na tydzień
|
 Komentarze
It's interesting... You always have a big loss after your rest days.. How often do you exercise and for how long? Do you still do cardio?
12 lis 20 przez użytkownika: lessthan15
|
It is! I also noticed that.
Gym monday, tuesday, thursday, friday.
Still do between 5000 and 8000 steps a day
12 lis 20 przez użytkownika: Fat Mike's
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|