Wpis Ważenia (nie wpis do dziennika) dla 12 listopada 2020
|
86,6 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1622 kcal
|
Tłusz: 56,30g | Białk: 96,15g | Węglo: 175,50g.
Śniadanie: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples. Lunch: Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Kraft Greek Feta & Oregano Salad Dressing, Old Mill Sourdough English Muffin, Trident Seafoods Pacific Salmon Burgers. Obiad: No Name Frozen Mixed Vegetables, Kraft Stove Top Turkey Stuffing, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Roast Beef (Lean Only Eaten). Przekąski/Inne: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate. więcej...
|
Traci 3,2 kg na tydzień
|
|
|