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I am learning so much about my body, food, and nutrition. I've always known a lot about nutrition but this non-plan (First Place 4 Health) really keeps you focused about the quality and quantity of food you intake. I'm reading a book by Dr. Don Colbert (Eat this and Live) and he has a lot of good things to say. The book has a lot of information I am familiar with which is comforting because it makes me feel like I really do know a great deal about healthy living, and eating well. For those that have lesser insight into nutrition this is a great book for the inexperienced future nutritionist of the world. Blessings, Mardee
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115,1 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 53,4 kg.
Zastosowanie diety: 100%.
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1241 kcal
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Tłusz: 38,67g | Białk: 39,91g | Węglo: 180,27g.
Śniadanie: coffee mate, organic sugar, Freshly Brewed Coffee (Grande). Lunch: roasted soy nuts, imagine potato soup. Obiad: olive oil, organic tomato, mushroom, Tofu Shirataki Noodles, Microwaved popcorn, cottage cheese, cabbage soup, sugar free popsicle. więcej...
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Traci 0,9 kg na tydzień
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