Dziennik Queenffn13, 19 lis 20

I been away from my fat journal 5 days I was worried 🙄 no keeping an eye on my calories😒 no gym 😒no aqua arobic 😒 I was missing my new trend 😁 being with family we eat as we become the manuhiri🥰 love visiting my mum love my children and happy times come with kai 😅
I'm glad I'm back on point 👍
So doind let visiting family friends keep you away I'm proud of myself I haven't lost much but I haven't gain 🤙

109,7 kg Do tej pory straciłeś: 1,1 kg.    Wciąż do stracenia: 29,7 kg.    Zastosowanie diety: Dość Dobrze.

---

1845 kcal

Tłusz: 86,10g | Białk: 60,61g | Węglo: 343,58g.   Śniadanie: Tea (Brewed) . Lunch: Ham and Egg Sandwich, Tomato Sandwich. Obiad: Take Away Chips Deep Fried Chips , Kungfood BBQ Pork Steam Buns. Przekąski/Inne: Mars Maltesers, Chocolate Milk (Lowfat) . więcej...

1040 kcal

Ćwiczenie: gum - 45 minut, aqua arobic n suna and walking around the motu n home 😂👍 - 1 godzina, Google Fit - 22 godziny i 15 minut. więcej...