|
I'm feeling kind of bloated this morning so I think this weight doesn't reflect my current weight. But anyways I went for a run today, w2d3 of c25k, which I re-started. In the end I run for a little extra just to give me come confidence because next week I'll start week 3 and it's a tough one. And then week 4 which I heard is one of the hardest in the program. I'm legit scared about that one. Running will begin to be more serious now!
|
87,5 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 7,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1642 kcal
|
Tłusz: 57,17g | Białk: 100,94g | Węglo: 177,96g.
Śniadanie: Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Trader Giotto's Panettone. Lunch: Field Roast Chao Vegan Cheese, Egg White, Lettuce, Tomatoes, Carrots, Mushrooms, Quorn Quorn chicken style pieces. Obiad: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Quorn Quorn chicken style pieces, Eggplant, Marin Gourmet Aubergine, Tomatoes, Egg, Carrots, Lettuce, Egg White, Mushrooms. Przekąski/Inne: Trader Giotto's Panettone. więcej...
|
Traci 0,7 kg na tydzień
|
|
Historia Wagi sritaanonima
|