Dziennik LambiePi, 20 lis 20

Happy Friday!
At first the scale read 220, after a couple more times the scale read 222.5.
I’m happy about the outcome 😊

100,9 kg Do tej pory straciłeś: 11,1 kg.    Wciąż do stracenia: 39,7 kg.    Zastosowanie diety: Dość Dobrze.

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1220 kcal

Tłusz: 96,22g | Białk: 76,25g | Węglo: 18,78g.   Śniadanie: Trader Joe's Authentic Greek Feta in Brine, Zucchini, Spinach, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Eden Foods Organic Sauerkraut. Lunch: Morehouse Horseradish Sauce, Producers Heavy Whipping Cream, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Extra Sharp Cheddar Cheese, LonoLife Beef Bone Broth, Rao's Homemade Arrabbiata Sauce. Obiad: Sous Vide Sliced Grass-Fed Beef Sirloin, LonoLife Beef Bone Broth, Zucchini, Spinach, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Red Peppers. więcej...

2252 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...