Wpis Ważenia (nie wpis do dziennika) dla 20 listopada 2020
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86,9 kg
Do tej pory straciłeś: 7,0 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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1381 kcal
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Tłusz: 40,42g | Białk: 89,16g | Węglo: 169,12g.
Śniadanie: Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Apples, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Almond Breeze Original Unsweetened. Lunch: Kirkland Signature Chicken Breasts, Asparagus , Chicken Salad or Chicken Spread Sandwich, Mashed Potato made with Milk (from Fresh). Obiad: Asparagus , Rosemary Honey Salmon, Roasted Potato (Fat Not Added in Cooking). Przekąski/Inne: After Eight Thin Dark Chocolate Mints, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Honey. więcej...
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Traci 0,6 kg na tydzień
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