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Feeling pretty good. ate very bad on new years eve and drank but still lost weight. pumped up my workout. thighs are killing me!!! well getting everything ready for tomorrow. The fam is getting back on our regular schedule. Gotta keep this house running like a well oil'd machine!
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95,7 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 34,5 kg.
Zastosowanie diety: Dość Dobrze.
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1287 kcal
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Tłusz: 61,86g | Białk: 55,75g | Węglo: 133,48g.
Lunch: ham sandwich. Obiad: corn, gravy, mashed potatoes, meat loaf. Przekąski/Inne: bozooka gum, carmels, snack crackers, colby jack cheese. więcej...
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2482 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 2,4 kg na tydzień
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 Komentarze
Good job girl!!! I ate AWFUL on NYE and the day after too, and of course drank. I was afraid I had undone all the good work I had done during the week. But Im happy to report a loss as well. Keep up the good work!
03 sty 11 przez użytkownika: MusicFanatic411
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