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Joined the gym on Monday and commenced with weight training.
Advised by my dietician/GP to rather only do cardio as weight training builds muscle, which weighs more than fat- if I want to do weight training to rather wait until I am below 100kg and then target the areas that I want to develop muscles....
Will readjust and refocus!
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124 kg
Do tej pory straciłeś: 9 kg.
Wciąż do stracenia: 56 kg.
Zastosowanie diety: Dość Dobrze.
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865 kcal
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Tłusz: 46,33g | Białk: 44,47g | Węglo: 75,30g.
Śniadanie: Blue Diamond Almond Milk Unsweetened, Baby Spinach, Egg, Mushrooms , Cherry Tomatoes, Young Green Onions (Tops Only) , Coconut Oil. Lunch: Mushroom Curry, Cucumber (Peeled) , Rocket, Rainbow Simply Chicken Steaklets. Obiad: Rainbow Simply Chicken Steaklets. Przekąski/Inne: Nectarines , Granny Smith Apples, Almonds . więcej...
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Zyskuje 2,1 kg na tydzień
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Historia Wagi Mishmash1977
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