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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68,0 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: Dość Dobrze.
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987 kcal
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Tłusz: 18,93g | Białk: 36,98g | Węglo: 179,54g.
Śniadanie: tangerine, yogurt weight watchers. Lunch: chunky vegetable soup, crouton, light italian kraft, lettuce. Obiad: ketchu[, wheat bread, Turkey and Cheddar Sausage. Przekąski/Inne: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. więcej...
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2477 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Taniec (Szybkie Kroki, Aerobik) - 50 minut, Prace Domowe - 1 godzina, Ćwiczenia Rozciągające (Joga) - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 40 minut. więcej...
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Zyskuje 0,5 kg na tydzień
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